We provide diagnostic assessment and psychotherapy to adult clients. We provide help to cope with stressors and challenges of life. We support in enhancing autonomy, maintaining work-life balance and defeating ungrounded fears. We impart skills and tools to monitor, identify, analyze, and replace unhelpful thoughts. We passionately work with individuals experiencing interpersonal conflict, stressors, anxiety, or life challenges. We look forward to working with you through identifying thought patterns, developing coping strategies, and problem solving.
We will record your progress and improvement using valid and reliable psychological measures.
We also assess and provide therapy to 17+ individuals to cope with self-esteem issues, study stress, peer pressure, depression, social anxiety, and identity crises. We help them to cope with stressors and challenges of life. We help adolescents to learn effective coping strategies to deal with emotional distress.

We often receive requests for mental health diagnoses, psychological evaluation or support letters and our expert members determine the situation and provide the required documents. Despite the recommendation by your doctor, employer or legal advisor, it is possible that we may not provide you the requested letters,documents or psychological evaluations. Please discuss in the first session so we can determine whether we are able to help or assist you.

Our team members provide WSIB assessment, complete progress reports after every six sessions and provide psychological treatment.